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While it is important to have naturally occurring sugars in your diet, many foods contain harmful added sugars that contain no nutritional value. According to a study conducted by the University of Florida, the brain releases heroin-like chemicals called endogenous opioids when an individual indulges on sweet, salty or fatty foods.
Eat plenty of protein
Eating a healthy dose of protein, such as red meat, organic chicken and fish, in addition to healthy fats including avocado and coconut oil can help keep
Eat wholesome snacks
One of the reasons why so many people end up eating unhealthy snacks is simply because they don’t consider taking the time to source healthier alternatives.
Consume magnesium
Sepel is a strong proponent of magnesium, personally taking approximately 500mg a night to help moderate her blood glucose levels. Magnesium can also be naturally found
Practise mindfulness
Sugar cravings are often connected with overall stress levels, which is why practising mindfulness could prove extremely beneficial.
Take some time out of
Have a healthy afternoon snack
The majority of people in the working world are likely familiar with the mid-afternoon slump.
Include lots of fibre in your diet
Fibre is known to help aid with digestion. However, that’s not its only benefit.
Health is the most precious
While it is important to have naturally occurring sugars in your diet, many foods contain harmful added sugars that contain no nutritional value.
According to a study conducted by the University of Florida, the brain releases heroin-like chemicals called endogenous opioids when an individual indulges on sweet, salty or fatty foods.
With that in mind, mastering control over your sugar cravings is evidently far easier said than done.